Get Moving.

Physical activity has a vital role in human health and overall well being. Regular exercise reduces the risk for diabetes, heart disease, obesity, depression, and numerous other disease pathologies. Not only does exercise help prevent these conditions, but it also can improve them.

We often think of physical activity as organized exercise, as in a gym setting. However, this does not always have to be the case. Regular walks are a great form of exercise, and have been correlated to longevity and quality of life. If you have children, playing with your kids is a great way to get in exercise and bond with them. Swimming, dancing, resistance training, hiking, and biking are several other great ways to get in physical activity without feeling like you're doing work.

How often should I get active?

 This is a question I get often, and one that has an answer unique to each individual. You may have a particular health condition which would dictate the amount of exercise you should or should not be getting. In general, I would recommend doing something every single day. A short walk, quick workout, or a few minutes of stretching may have a huge affect on your energy level and attitude.

If you're currently not very active, slowly work your way into it. Going too hard too soon may hinder you more than get you on the right path. Listen to your body, and work within your means and energy level.

A custom tailored exercise program can be the last step to helping you achieve your fitness goals. Exercise programs can be written with varying degrees of intensity, volume, and use of equipment. Email me today to set up your free initial consultation at mleelutz@gmail.com