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Welcome to Nuts and Bolts Training. 

Make changes.

Reach your goals.

Feel better.

Look better.

Perform better - do the things you want to do.

I want to teach you the building blocks of a healthy and fulfilled life; the nuts and bolts of wellness.

Step 1:

What is your goal?

Define your goal. Be realistic and be specific. And most importantly, be honest.

Step 2:

How committed are you to attaining your goal?

How much time are you willing and/or able to commit to your goal? This is not about how much time you’ll spend in the gym. I won’t ask you to spend a crazy amount of hours in the gym, and in fact, we will try to find a minimum amount of time that will allow, encourage, and maintain your goals. This is about the choices you make every day. It’s about the food you eat, how you handle stress, how much you sleep, and your attitude and overall outlook. I believe that your health is a culmination of physical fitness, nutritional fitness, mental wellness, social well being, and spiritual well being. In this way, in order to be as healthy as you can it is vital to put work into every aspect of your life.

Step 3:

Let’s get to work!

Set up an appointment for us to discuss your goals and set up a game plan for your healthy and successful future!